Let’s do keto the right way~
We see myths about the ketogenic lifestyle all around us. What we forget is doing it healthily. Following a keto diet is not just about eating butter, cheese or chicken. It is so much more.
We focus on getting your body in a state of ketosis with the right food, taking care of not just your macronutrients (fats, protein, carbs) but also your micronutrients.
So let’s healthily start your ketogenic lifestyle without compromising your hormonal and gut health to give you your desired results.
At the end of the program, we will teach you how to come out of ketosis by incorporating healthy carbs back and how to maintain the weight to give you sustainable weight loss.
• Learn how to get into ketosis and be fat adapted.
• Personally customised plans according to the day-to-day routine.
• Incredibly budget-friendly Indian grocery list will be provided
• New recipes on a weekly basis will be provided.
• Learn how to manage the keto lifestyle while travelling with customised plans.
• Loose up to 3-5 kgs per month.
• Learn how to come out of keto gradually by incorporating carbs and creating a balanced lifestyle without gaining back the weight.